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Remember to be kind to yourself and recognize your efforts towards self-improvement

Estimates show smoking increases the risk: Of coronary heart disease by 2 to 4 times Of stroke by 2 to 4 times Of lung cancer by 25 times Though these numbers are startling, its important to know that smoking is also the leading preventable cause of death

doi:10.1093/ije/dyl092

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Researchers from University College London state that a single cigarette, on average, will extract about 20 minutes off of a persons life 17 minutes for men and 22 minutes for women