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Foods high in salt and fat are harder for your digestive system to break down

Educate, inform, and make a lasting impact with this 24" x 36" laminated Vaping Effects on Lungs poster by ALGRA

This includes fine dust, pollen, mould spores, pet dander, cooking odours, cigarette smoke, traffic pollution and even toxic gases such as nitrogen dioxide and other volatile compounds produced by household activities and poorly-maintained gas appliances

Any use of vapes or HTP in public places is forbidden

If you choose to drink, do so in moderation up to 1 drink a day for women or up to 2 drinks a day for men

Get rid of all vaping products and quit on the chosen day