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It is important to note that whilst blood test results may normalise relatively quickly, symptom resolution often takes longer

Signs of severe dehydration include extreme dizziness when standing, dark amber urine, inability to produce tears, severely dry mouth, and sudden confusion

Agnieszka Adamska, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

Cereb Cortex 15:361370 Rafiki A, Boulland JL, Halestrap AP, Ottersen OP, Bergersen LH (2003) Highly differential expression of the monocarboxylate transporters MCT2 and MCT4 in the developing rat brain

This extended activity allows for more flexibility in dosing, though it is still commonly used at night or post-workout

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