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How does smoking cigarettes and vaping affect your sleep Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep Nicotine and sleep: how smoking affects sleep quality Smoking doesn't just damage your lungs, it destroys your sleep Thoracic and Sleep Group Queensland The Interactions between Smoking and Sleep Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips

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