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Healthier alternatives to tea and cigarettes For those looking to reduce stress without harming their body, there are safer alternatives: Herbal teas or green tea without caffeine Mindfulness practices like meditation or yoga Regular physical exercise Socialising without smoking Consuming nutrient-rich snacks to replace the oral habit Avoiding the chai-sutta habit can dramatically reduce the risk of life-threatening diseases while improving overall quality of life.Also Read | Chia seeds for 14 days can completely transform your gut and heart health

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Z Stick is one of the best disposable vapes for beginners because it never has to be cleaned, recharged, or refilled with vape juice

If you're going to smoke, and you're smoking outside, please make sure you extinguish the cigarette appropriately," Croome said

However, the associations between maternal cigarette smoking during pregnancy and congenital anomalies remain less clear