Introduction To the Primitives functional integration can transform your running from

can transform your running from mind-numbing exercise into a practice that is healthy for body

Donna works with a broad range of people and situations

for accessories

With these six original Awareness Through Movement lessons you will learn the full use of the pelvic floor by guiding you through a step by step program to improve your awareness and function of the pelvic floor

Lesson #4: Head lifting

Introduction To the Primitives functional integration can transform your running fromBy Dennis Leri In this three day advanced training for Feldenkrais practitioners, Dennis Leri introduces and makes applicable the notion of a primitive. You will learn how movement "primitives" are found at all levels of action and are the basis for human movement. Primitives can be used to guide us in knowing how to organize our actions, our thinking and our intentions. Their proper use can make Functional Integration lessons more meaningful and