Chair-Assisted Core Strengthening Volume 2 Digital Class yoga but shorter & with a

but shorter & with a new instructor

Optional: yoga strap

space near a wall

Each day you’ll improve all the major joints in your body by keeping them moving—so that you can continue to do your everyday activities with ease (which will also help keep your joints feeling better & better

Individuals seeking a structured workout to complement their daily activities

Chair-Assisted Core Strengthening Volume 2 Digital Class yoga but shorter & with aGet A Stronger Core In Just 10 Minutes A DayWithout Any Floorwork! Your core is the secret to better stability, less back pain & the ability to do everything with more easehere's how! 7 Days Of Classes 10 Minutes Session (or less) No Floorwork Rated: Easy to Moderate Equipment: Chair; Dumbbells; Yoga Block; Pilates Ball (Or Cushion); Resistance Band; Wall; Broomstick; Door Instructor: Kerry James No matter what part of your body you move or useyour