Shiitake Mushroom Measure Unit:100 gm HEALTH BENEFITS:

HEALTH BENEFITS:

6 mg Vitamin A 3 mcg  Calcium 6 mg Iron 0

it delivers an intense sourness that works well in both savoury and preserved preparations

melt-in-mouth texture

it has a very crunchy and refreshing texture

Shiitake Mushroom Measure Unit:100 gm HEALTH BENEFITS:One of the most recognized, researched, and used mushrooms in the world is the Shiitake Mushroom. Found throughout East Asia and grown in China, Japan, and Korea for more than a millennium, the Shiitake Mushroom is more than just a food item; it holds a reputation as one of the finest medicinal foods in both Asian culture and scientific nutritional circles. "Shiitake" is actually derived from two Japanese words: "Shii," meaning oak tree, and "Take,"