San Francisco Evening Class Notes, 1976 Notes and Manuscripts Many explorations are given in

Many explorations are given in the text to bring the concepts into understanding

The Cable-Lock System means all you have to do is simply pull out the legs

teaches you to sense the power of dynamic stability and create a connection with the potential energy in your body

This lack of clarity results in a dampening of force transmission through the upper-back and neck region

The program proceeds methodically through many of the basic elements that relate to good balance

San Francisco Evening Class Notes, 1976 Notes and Manuscripts Many explorations are given inBy Moshe Feldenkrais In 1976, during the second year of the San Francisco Training Program, Moshe Feldenkrais taught two biweekly evening Awareness Through Movement classes for the general public. Nearly 200 people attended and the classes were exactly one hour long. These notes are taken directly from those classes and are the only set of notes available from a class that Feldenkrais taught especially for the public in English. Each lesson is well