Complete Stability Chair Manual SPIRIT FITNESS PIN LOADED Plastic stopper to hold a

Plastic stopper to hold a Flex-Band®

and 2 x 5 lb Add-On Weights

Allowing for ample storage of 15 mats per side (30 total)

fore/aft – lever lock Crank: 170 mm / 6

Seat provides range of motion adjustment

Complete Stability Chair Manual SPIRIT FITNESS PIN LOADED Plastic stopper to hold aThe Complete Stability Chair manual features exercises and modifications that cover the Essential, Intermediate and Advanced levels. Each move includes a full exercise description, including starting position, movement and breath, as well as the detailed focus of the exercise, and sequential photographs. Variations of exercises include those performed on the Split Pedal version of the Stability Chair. Features: 77 exercises and 144 modifications; 176