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Key Points of the Timeline In 8 hours, your levels of carbon monoxide and nicotine reduce by 50% In 24 hours, all carbon monoxide ingested from cigarettes are eliminated from your body In 48 hours, there is no nicotine left in your body

It has a simple design and focuses on giving good flavour and capacity

Speak to your GP or an NHS stop smoking adviser for advice.

Yes, its roughly $20 more than their standard kit, but you do get an improved battery giving you a third more battery life and a handy battery indicator, so you know when it needs charging

If you have more appetite after quitting, drinking a lot, eating healthy food and exercising can help

How to Quit Smoking: 13 Tips to End AddictionQuitting smoking is a great way to improve your health