Cardio & Strength Booster Digital Class pilates All exercises are easy to

All exercises are easy to do and at just 10 minutes long—it’s very easy to fit into your day and get the relief & results you want

People who suffer from a tight neck or headaches

all of the exercises are completed while seated

this means your muscles will have the endurance to last longer doing your daily tasks like sweeping or carrying groceries while your cardio endurance will improve so you can walk longer and enjoy more movement

The aerobic exercises gently challenge your heart & lungs to safely improve how well they function while the chair pilates exercises help improve posture and improve the connection to your core & breathing muscles

Cardio & Strength Booster Digital Class pilates All exercises are easy toHow To Do More For LongerWithout Losing Your Breath! The all in 1 progressive program that gives you more strength & cardiovascular endurancein just 15 minutes a day 7 Days Of Classes 15 Minutes Session No floorwork Rated: Moderate Equipment: Chair for balance; Dumbbells (2 20lbs); Resistance Band Instructor: Rylee McKinlay To improve your day to day abilities & overall quality of life at 50+, strength & cardio provide the best combination of