Teen Breathe Issue 46 - In your own time promo-subscribe-kikkik In this issue of Nourish

In this issue of Nourish we set achievable intentions for better health – for ourselves and the planet

What is the place

Explore the sacred nature of familiar comforts

You'll also learn about muscle fibres and how jockeys manage to stay in the racing position for so long

Enchant your mind with thought-provoking articles and inspiring crosswords and puzzles by having Audrey Daybook Issue 17 delivered straight to your door

Teen Breathe Issue 46 - In your own time promo-subscribe-kikkik In this issue of NourishIn Issue 46 of Teen Breathe, take a moment to appreciate where you are and trust in where youre headed. Explore what it means to grow in your own time, building self belief and learning to advocate for yourself with confidence. Ease into calm with shoelace pose, nurture your creativity through winter writing, and see how a small thank you can ripple outward. With thoughtful tips for nights away from home, plus weekly planner pages, puzzles, stickers,