Embodied Learning: Focus on the Knees and Ankles, Volume I back health Relaxercise offers a comprehensive series

Relaxercise offers a comprehensive series of easy-to-do 30-minute Awareness Through Movement exercises recorded for the general public

it has been used by many clinics and practitioners for "home programs

This is one of our most popular items and is a goldmine for every Feldenkrais teacher

The only other things we do more thank walking are breathe

We learn that when Feldenkrais repeatedly says "don't breathe" he doesn't mean to hold the breath

Embodied Learning: Focus on the Knees and Ankles, Volume I back health Relaxercise offers a comprehensive seriesThe lessons in this series are oriented toward those who wish to improve the functioning of their legs, and specifically their knees and ankles. Most programs for the improvement of difficulties in the knees depend on strengthening. This educational program focuses on other issues critical to the health of knees and ankles, addressing such themes as improving the flexibility of all the joints in the legs for greater resiliency; how to reduce chronic