Hadaka-Jime Book The Core Technique for Practical Unarmed Combat edward laying the foundation to become

laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth

In particular

Our book is divided in three parts

never before available in such an easy-to-use form

But how do you do it…how do you learn it…how do you maintain it

Hadaka-Jime Book The Core Technique for Practical Unarmed Combat edward laying the foundation to becomeby Moshe Feldenkrais Hadaka Jime: Practical Unarmed Combat is a unique training program that is based on one core technique. Dr. Feldenkrais developed the program as emergency training for soldiers in World War II. Through ten one hour lessons, soldiers learned to defend themselves against an armed opponent in the most rapid and effective way possible. The program is based on one Judo technique. Feldenkrais emphasized concepts of the learning process