Gentle Chair Yoga For Aging Adults - Volume 1 Digital Class stronger arms just want a more fun

just want a more fun way to exercise or you consider yourself somewhat of a couch potato… this new class will have you feeling fitter & more flexible without even getting up off the couch

Those looking for a routine that is easy to do

Increased strength in your lower & upper body

Those with poor posture

People who want to protect their upper body from injuries

Gentle Chair Yoga For Aging Adults - Volume 1 Digital Class stronger arms just want a more funRelax Your Way To Better Strength & More FlexibilityWith The Support Of A Chair Improve flexibility & mobility without strain, pressure or complicated transitions 7 Days Of Classes 20 Minutes Session No Floorwork Rated: Easy Gentle Equipment: Chair Instructor: Shalanne Wilkison As the first volume in the series, this class is an excellent starting point for anyone with stiff joints who prefers the added stability and support of a chair. Throughout