Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief psychology sitting in chairs and always

sitting in chairs and always walking

Thus we recommend it only to those with previous experience with Awareness Through Movement lessons

ongoing pain or simply the adoption of bad habits

—Don Hanlon Johnson

They utilize an unusual combination of imagery and movement

Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief psychology sitting in chairs and alwaysWith David Zemach Bersin & Mark Reese Relaxercise offers a comprehensive series of easy to do 30 minute Awareness Through Movement exercises recorded for the general public. This exceptional program is a special benefit to beginners, although the elemental nature of these lessons make them a basis for Feldenkrais practice. Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems