Lower Body Pain and Stiffness Release with Self Massage Digital Class mobility When the natural curve of

When the natural curve of your spine is out of alignment

You’ll need a chair

Yoga Block

People who are avoiding hobbies like gardening due to issues with getting down & up

Everyday tasks become easier - housework

Lower Body Pain and Stiffness Release with Self Massage Digital Class mobility When the natural curve ofSay Goodbye To Tight, Stiff & Sore MusclesAnd Regain Your Life Get pain relief from your feet to your hips in just 10 minutes a day 7 Days Of Classes 10 Minutes Session No floorwork Rated: Gentle Equipment: Chair; Tennis Ball; Rolling Pin; Yoga Block Instructor: Dr. Ben Stevens Stop letting tight or stiff muscles hold you back from doing the things you love. When youre suffering from aches, pains & stiffness its usually because of muscle tension.