Better Balance with Chair Assisted Leg Strengthening Digital Class no floorwork and you will need a

and you will need a couple of lacrosse or tennis balls or light dumbbells

balance or strength

encourages joint lubrication

Anyone looking to offset the struggles of aging by staying active

Mental State & Physical Condition

Better Balance with Chair Assisted Leg Strengthening Digital Class no floorwork and you will need aBoost Your Confidence With Better Balance & Increased Strength How to stay upright, walk without stumbling & live without the fear of falling 7 Days Of Classes 25 Minutes Session Zero Floorwork Rated: Easy Gentle Equipment: Chair (Optional: Light dumbbells) Instructor: Brent Carmichael As our bodies begin to age we need to maintain the strength of our legs and our balance to keep us safe and injury free. This class gently increases the muscle fibers