Embodied Learning: Focus on the Knees and Ankles, Volume II PLEASE CHOOSE FORMAT::Audio CD and Feldenkrais Teacher

and Feldenkrais Teacher

as unencumbered breathing is a prerequisite to maintaining a stable Primary Image

more efficient and more graceful

and get better at coming up and down from the floor

Yu’s sense-able approach connects the dots for so much of what I have seen over the years when working with elite athletes

Embodied Learning: Focus on the Knees and Ankles, Volume II PLEASE CHOOSE FORMAT::Audio CD and Feldenkrais TeacherBy Elizabeth Beringer All of the lessons in this second volume are grounded in the logic of the first set and increasing in complexity. We do recommend prior experience with the Feldenkrais Method. In particular, we recommend beginning with Embodied Learning: Focus On Knees and Ankles, Volume I. Play a Sample Themes developed in this continuation from Volume 1 include: the ability to fully bend and straighten the knees, improving the ability to bear