Reducing Stress & Anxiety - The Sitting Series Moving to Calmness Gracefully Quickly Increase Your Flexibility

Quickly Increase Your Flexibility

" -Moshe Feldenkrais

Russell’s teachings—developed over 45 years of practice—provide a road map to help you access more of your potential

Broaden the scope of your options and possibilities

This book will help you move from the culturally determined habits of obsession and compulsion to a way of living with dignity and the freedom of choice

Reducing Stress & Anxiety - The Sitting Series Moving to Calmness Gracefully Quickly Increase Your FlexibilityLesson 1: Turning Lesson 2: Sliding Hands on thighs Lesson 3: Tilting These lessons are meant to be done sitting on a flat bottom chair. They are simple and easy to do. They can be done for work breaks. Once familiar with the lessons you can do them anytime or anywhere.