Awareness Through Movement® Format:Softcover Book creative Beings and the combination

creative Beings and the combination of humanness and rigorous inquiry

teaches you how to use your whole body to most efficiently make every shot a winning shot

Moshe Feldenkrais' erudition in the sciences and his mastery of the martial arts

balanced way without straining your musculature

engaging content

Awareness Through Movement® Format:Softcover Book creative Beings and the combinationBy Moshe Feldenkrais This best selling book contains 12 easy to follow Awareness Through Movement exercises for improving posture, flexibility, breathing, coordination. Each exercise concisely demonstrate Moshe's ideas while helping you to improve your movement habits and focus new dimensions of awareness, self image, and human potential. Here is a way for people of every age to integrate physical and mental development into a new, invigorating