Restorative Yoga for Full Body Health and Relaxation Digital Class meditation every class helps quiet the

every class helps quiet the nervous system

Improves ability to pick items up off the floor

Improved lower & upper body strength

Those looking for a routine that is easy to do

& dumbbells (optional)

Restorative Yoga for Full Body Health and Relaxation Digital Class meditation every class helps quiet theLet The Tension In Your Body Float Away By Settling Into A State Of Deep Relaxation A very slow moving class for releasing tension & stiffness without using any force 10 Days Of Classes 30 Minutes Session No floorwork Rated: Easy Gentle Instructor: Shalanne Wilkison This might be the most gentle, slow & relaxing class yet. With the help of a few props to support your body, youll settle into a state of deep relaxation by holding each pose much longer