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Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link Dr Aravind said, Even occasional smoking entails inhaling harmful components, including nicotine, carbon monoxide, and tar. As a result, the cardiovascular system and respiratory tract suffer from them immediately after smoking a How does smoking cause cancer? Cancer Research UK Even one cigarette causes damage, report warns What does the smell of stale tobacco smoke mean? Thirdhand Smoke Resource Center Understanding occasional smoking risks Ohio State Health & Discovery

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