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Is Vaping Better Than Smoking? American Heart Association Smoking One Cigarette Can Slash 20 Minutes Off Your Life Salud America Tobacco has no safe dose for the heart. Smoking just one cigarette a day generates nearly half the coronary risk of smoking 20. Cutting back doesn't protect the heart. Only Uncovering Tobacco's Hidden Harm: Everything You Need To Know Do e cigarettes kill you? Researchers don't know. Vox Think one cigarette wont hurt? Think again , The moment you light up , nicotine rushes into your bloodstreamspiking your heart rate and blood pressure in minutes., With every puff, toxic
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