Bone Breath and Gesture Sankary You'll find your flexibility improves

You'll find your flexibility improves and you'll feel better with these easy to do mind-body movement lessons

you can prevent injury and improve your performance skills

and with in-depth discussions of the Method

The remaining lessons implement the technique in a variety of situations - against armed or unarmed attacks from different directions - all of which culminate in the use of the core technique

especially neuroscience and cognitive science

Bone Breath and Gesture Sankary You'll find your flexibility improvesThis book is a collection of writings on principles and techniques by the pioneers of bodywork and body awareness disciplines. Together, they represent a historical record of the field of somatics. Ranging from hands on workers like Ida Rolf to phenomenologist Elizabeth Behnke, their lives span this century. In these lectures, writings, and interviews, editor Don Hanlon Johnson has sought to revel the unbroken lineage, theoretical differences, and