Functional Strength Training Without Floorwork Digital Class joint health Relief from back & neck

Relief from back & neck pain

Those looking for greater resilience

which includes your abdominal muscles

all exercises are done in a chair or standing against a wall

Improved bone density

Functional Strength Training Without Floorwork Digital Class joint health Relief from back & neckRegain Your Strength In These 5 Specific Areas& Watch Your Quality Of Life Skyrocket! Heres how to access the real world strength of the muscles you rely on most every daywithout any floorwork! 5 Days Of Classes 12 15 Minutes Session No floorwork Rated: Easy Equipment: Chair or balance hold; a pair of dumbbells; a step or stair; access to a wall. Instructor: Rylee McKinlay Some exercises are better for older adults than others. Thats because your body