10 Day Gentle Chair Pilates Digital Class pilates Anyone aiming to prevent injuries

Anyone aiming to prevent injuries through better joint health

Each day you’ll progress a little more until Day 5 when you’ll do your first full workout

done while sitting in a chair or holding onto it for support

Using one requires you to not only engage the major muscle groups

Greater range of motion in your joints

10 Day Gentle Chair Pilates Digital Class pilates Anyone aiming to prevent injuriesThe #1 Most Popular Class For Aging Adults To Safely Regain Strength & Mobility Give us 10 minutes a day & well give you your life back 10 Days Of Classes 10 Minutes Session No floorwork Rated: Very Gentle Easy Equipment: Chair & Towel Instructor: Stephanie Koutsoukis Gentle Chair Pilates meets your body where its at. If you have limited mobility, strength or endurance this class makes exercise accessible againno matter your age or ability. Its