VO3 Fitness Slam Balls PLEASE CHOOSE A WEIGHT...:12LBS shoulders and back Portable and

shoulders and back Portable and easy to use at home or gym Perfect for traveling 15 lb bar compatible with plates that have a 1"  hole size

including the core

• GoBall

Monkey Style Multi-Grip Chin Up Bar

The 16" pivoting touchscreen connects you to 10

VO3 Fitness Slam Balls PLEASE CHOOSE A WEIGHT...:12LBS shoulders and back Portable andSlam balls can be used for standard weight lifting exercises in place of free weights and for dynamic exercises that involve an increased cardiovascular aspect. Slam balls are also effective for athletic training because they improve muscle mass, cardiovascular endurance and hand eye coordination. The most significant difference between a slam ball and medicine ball is that a slam ball will NOT BOUNCE. It is designed for throwing exercises. It has a