Fall Prevention Exercises Digital Class mobility This class is truly designed

This class is truly designed for beginners in their golden years—from 50 to 90+

Anyone looking for movements to maintain their upper body strength

You can avoid high impact activities

Move & bend pain-free

Increased energy levels

Fall Prevention Exercises Digital Class mobility This class is truly designedEasily Add Strength To The Stabilizing Muscles That Play The Biggest Role In Keeping You UprightIn Only 15 Minutes A Day How to be more steady & confident in all your movements by improving some of the smallest, but most important muscles for keeping you upright 5 Days Of Classes 15 Minutes Session (or less) No floorwork Rated: Very Easy Gentle Equipment: Chair Instructor: Kerry James In just 15 minutes a day you can get your confidence back & start