Improving Posture 101: Feldenkrais® lessons for Restoring Postural Health - MP3 Download Format::Audio Download Included are exercises to experience

Included are exercises to experience and clarify many of the different mechanisms of breathing

In this three-day advanced training for Feldenkrais practitioners

Working weight of 350lbs

A central theme of the text is the pivotal role that how we move plays in our overall health

The workshop starts on a Friday evening and goes through Wednesday morning

Improving Posture 101: Feldenkrais® lessons for Restoring Postural Health - MP3 Download Format::Audio Download Included are exercises to experienceby David Zemach Bersin and Marek Wyszynski Your posture matters. It is the way you carry yourself through life and encounter the world. Largely self created, your postural habits reflect aspects of your early development, your physical history, your habits of self use, and your relationship to your environment. Healthy posture is: when your skeleton is organized to carry your weight in a comfortable, balanced way without straining your musculature.