Nourish Magazine Vol 8, No.6 (Issue 60) - The gut reaction featured-subscription from summer sweets and big

from summer sweets and big salads to wholefood family favourites

for treasuring memories of the past while enjoying the present

free yourself from yesterday’s woes

try some relaxing yoga exercises and Ujjayi Pranayama to reduce stress and anxiety

exploring emotional intelligence and resilience

Nourish Magazine Vol 8, No.6 (Issue 60) - The gut reaction featured-subscription from summer sweets and bigIn this issue of Nourish we learn about why your microbiome matters and how to get that good gut feeling. We also talk about microplastics, ethical crystals, and luxury plant based leathers. We share micro mindfulness practices and a gorgeous array of healthy vegan recipes to please all tastes.