Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - MP3 CD Please Choose Format::Audio Download It's All In The Touch

It's All In The Touch

This program is for runners who want to learn to run healthy

Or could you imagine experiencing greater pleasure when you are faced with a challenge

" —Blandine Calais-Germain

The two series presented here—the Rhythmical Breathing series and the Primary Image series—give students a sense of "mature" action

Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - MP3 CD Please Choose Format::Audio Download It's All In The Touchby Jerry Karzen To lead a full and dynamic life, it is important that we are able move between rest and action effortlessly. This sounds so simple, but living the unique stresses of modern life often makes achieving this rest action balance quite challenging. Some individuals get stuck in the activated mode, and its only by forcing their systems to rest through the use of drugs or alcohol can they eventually calm down. This new program authored by