Parwal oven dried Cooked into jams and preserves

Cooked into jams and preserves

Ideal for everyday cooking and spice blends

47 g Vitamin A 904 µg Vitamin C 6

bone health

15 mg Vitamin C 123 mg Folate 51

Parwal oven dried Cooked into jams and preservesParwal, often known as a pointed gourd, is a tropical vegetable that is widely grown in India and Southeast Asia. It is characterized by its green, long, oval shape and subtle flavour, making it a versatile component of various cooking preparations such as curries. Its Cultivation requires warm, humid conditions and supports livelihoods in many agricultural communities in the countryside. Nutritional Values (per 100gm) Nutrients Composition Energy 24