Befriending The Elements: Russian Tempering group program It is a co-creative community

It is a co-creative community where participants support one another

according to them

gain energy

- how to use a belt during workouts

Six one-on-one sessions (1

Befriending The Elements: Russian Tempering group program It is a co-creative communityAbout Russian Tempering Video Course Nature itself is the best physician. Hippocrates This video course contains Sasha's instructions on befriending cold and hot temperatures, humidity, sunshine, etc. Most people believe that uncomfortable weather conditions are dangerous to health. They spend a great deal of time and money protecting themselves from cold and hot temperatures, humidity, snow, ice, wind, sunlight, natural bodies of water, dirt, and yet