Perception... It's Not What You Think Format::Audio Download All lessons in this series

All lessons in this series are done over a low table or bed

standing and walking at the end of the lesson

Ginsburg's book is an elixir for both mind and body

But we are all living longer

Lesson #4: Head lifting

Perception... It's Not What You Think Format::Audio Download All lessons in this seriesby Alan Questel Perception is the ability to become aware of something through our senses; how we make sense of the world. It is through our perceptions that we develop perspectives of what we think, what we feel, how we act and define who we are. And all of this exists and occurs within your body and how you move. Sensing differences in yourself through movement is the vehicle to change how you feel, think and acta kind of hidden treasure! The