7 Minute Balance Exercises - Volume 2 Digital Class lower body Individuals with mild cognitive or

Individuals with mild cognitive or attention challenges

Alternatively

Approximately 10 Minutes/Session

or move properly & without pain

everyday things like sweep the floor or bend over get easier & easier

7 Minute Balance Exercises - Volume 2 Digital Class lower body Individuals with mild cognitive orHow To Improve Your Balance Quickly By Rewiring Your Bodys Internal GPSIn Just 7 Minutes A Day These are the brain body balance exercises that strengthen your stabilizer muscles while stimulating your nervous system to create even faster reflexes, better coordination & increased stability. 21 Days Of Classes 7 Minutes Session No floorwork Rated: Intermediate Equipment: Chair; Table Or Countertop; Step Or Stair; Yoga Mat Or Pillow; Obstacle Free Space