Dual-Tasking For Fall Prevention Digital Class posture Helps manage arthritis in your

Helps manage arthritis in your wrists & fingers

Anyone who feels wobbly or unsteady

put ice packs on inflamed joints or spend hours every week in the bath or with a heating pad… and you’ll still have joint pain

Most of the exercises are simple and use only your body weight

Push yourself up & push objects or doors away from you

Dual-Tasking For Fall Prevention Digital Class posture Helps manage arthritis in yourWhat If Improving Your Balance Wasnt Just About Strong Legs? Heres how to increase coordination & spatial awareness to reduce the risk of fallsby leveling up your brain body connection 7 Days Of Classes 15 Minutes Session No floorwork (100% standing) Rated: Easy Equipment: Chair; Lots of Space; Lacrosse or Tennis Balls or Small Dumbbells Instructor: Rylee McKinlay Dual Tasking For Fall Prevention is designed to help you feel steadier, quicker, and