Introduction to the Feldenkrais Method, Volume I & II DVD In this lively two-day advanced

In this lively two-day advanced training

This typically causes excessive muscular contraction which compresses the body and pulls it forward

can transform your running from mind-numbing exercise into a practice that is healthy for body

however due to the fact that its a recording of live teaching we recommend prior experience with the Feldenkrais Method group classes

DO WE GET INTO TROUBLE BY HAVING A "RIGHT" IDEA OF HOW TO MOVE

Introduction to the Feldenkrais Method, Volume I & II DVD In this lively two-day advancedWith Elizabeth Beringer & David Zemach Bersin An excellent introduction to the Feldenkrais Method by two highly experienced teachers, Elizabeth Beringer and David Zemach Bersin. Although this series was designed for those who new to the Feldenkrais Method, these lessons can easily be appreciated by anyone, regardless of level of expertise. Play a Sample Each of these 30 minute to 45 minute lessons covers a different theme and will pleasurably take you