Foot & Ankle Strengthening Digital Class Dr. Ben Stevens Here's a sneak peek—watch Day

Here's a sneak peek—watch Day 1 below:

Maintains muscles

Modifications are provided so anyone can do this class

all without ever leaving your chair

Improved confidence

Foot & Ankle Strengthening Digital Class Dr. Ben Stevens Here's a sneak peek—watch DayGet Stronger Feet & Ankles In 7 Days How to stay mobile & improve your balance with stronger, more stable feet & ankles 7 Days Of Classes 20 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair, Flat Resistance Band, Massage (Or Tennis) Ball & Towel Instructor: Dr. Ben Stevens Your ankles & feet are two of the most important joints for keeping you moving & keeping you upright but often these get overlooked. With this class you'll get a