Make Time for Yoga FD25 A seasonal collection of quilts

A seasonal collection of quilts inspired by life in the countryside

blockbuster film

Royal Navy

growing as much beauty as she could

The Hunter explores what we’ll do for our loved ones

Make Time for Yoga FD25 A seasonal collection of quiltsMake time for Yoga is a beautifully illustrated, gentle guide to this age old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time. Practising yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer mindset. A reassuring and encouraging book, its a perfect introduction to anyone