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Fortified foods : Some cereals and plant-based milk are fortified with B12

A year's supply of high-quality B12 pills might cost $10-30, while monthly injections could run $240-600 annually out of pocket

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Metabolic dysfunction can also lead to metabolic neuropathies

If you are looking to take a B12 supplement look for one that contains sublingual methycobalamin which is the active coenzyme form of vitamin B12 that is more bioavailable than the common form cyanocobalamin

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