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For immune support, adequate B12 is foundationalyour immune system needs it to function properly

B12 and the Brain A vitamin B12 deficiency is typically one of the first things checked in someone who is experiencing unexplained cognitive impairment, Yourman says, since not getting enough of the essential vitamin can cause memory problems and confusion

otherwise, high-dose oral B12 (1,0002,000 mcg/day) usually works just as well

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