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Lean proteins: Provide amino acids needed to form glutathione

According to dietary surveys, most US residents do not meet the daily requirement for vitamin E from food sources alone

In contrast, the Mediterranean dietary pattern, which is rich in antioxidants, omega-3 fatty acids, and a variety of nutrients beneficial to the optic nerve, may have a protective effect against glaucoma, emphasizing the role of a balanced diet in disease management

Then, there are other key antioxidant team players that help to neutralise the reactive oxidants that damage our brain and body

Muoz M, Lpez-Oliva ME, Pinilla E, Martnez MP, Snchez A, Rodrguez C, et al

All mice experiments were performed in compliance with any relevant ethical regulations, specifically following an institutionally reviewed and approved animal use protocol as well as the policies and guidelines of the UK Home Office Project Licence approved by the University of Glasgow Animal Welfare and Ethical Review Board