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In three separate trials, more than 80 women in the 20th week of pregnancy took a L-carnitine supplement in different doses until giving birth

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Fortified foods are supplemented with extra nutrients, while enriched foods have nutrients added back that had been lost during processing ( Many breakfast cereals and refined grain products like white bread and pasta are enriched or fortified with niacin to improve their nutrient content ( One study found that the average American gets more niacin in their diet from fortified and enriched products than from natural food sources ( Summary Many foods, especially cereals and refined grain products, contain additional niacin added during processing