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I have no hard evidence , just what Ive read on this forum for over 9 years

Vitamin B12 improves your metabolism, which in turn helps with weight control

Some clinics offer package deals, since weekly injections can help improve your results

Side effects and safety B12 injections are very safe

The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients, like omega-3 fatty acids) Organic dairy products, including probiotic-rich yogurt or raw milk Pasture-raised poultry, including turkey or chicken Grass-fed beef and lamb When its not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections

Nevertheless, both medications effectively prevent its elevation, highlighting HHcy as a reliable marker of methylation dysfunction (Mller et al