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As a result, the bone marrow makes fewer red blood cells (RBCs), and sometimes, the RBCs die sooner than usual

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Research still needs to be completed to find the link between low B12 levels and migraines

Here's how B12 deficiency might be linked to graying hair: Melanin Production: Hair color comes from melanin, a pigment produced by melanocytes in the hair follicle

The benefits of a healthy diet include: Reduced inflammation Balanced blood sugar levels and regulated insulin levels Improved digestion Increased energy Improved immune system function Additionally, these foods are high in nutrients, fiber and prebiotics that help support your gut microbiome

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