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This improves outcomes without requiring b12 addition

As B12 serum is going to be tested it may be interesting as the last time that was tested I was over 2000 whatevers so if it is any less it would add to the evidence that the vials were deteriorating over time

So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant

By delivering the B12 directly into your muscle, the vitamin bypasses the digestive system entirely, allowing for complete and immediate absorption

Retrieved from NCBI, February 20, 2026