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Taking Too Much Melatonin Is Melatonin a Safe Sleep Solution? What Users Need to Know Can You Overdose on Melatonin? Sprout Health Group Melatonin tells your body when its time to sleep, but too much screen time can lower its levels. Most people take before bed, but timing also matters! Taking it 1 2 hours before bedtime in Can I Take Melatonin Twice in One Night? Melatonin: Uses, Side Effects & Best Kinds
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