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Lifestyle Modifications Positive lifestyle changes that can help manage RLS symptoms include [8] : Regular exercise , particularly in the evening Avoiding caffeine, alcohol, and tobacco Establishing a regular sleep schedule Taking warm baths or using heating pads on the legs Taking a hot or cold shower before bed Applying a warm or cold compress to the legs Stretching or massaging the legs Using a foot wrap or compression socks Practicing relaxation techniques, such as yoga or meditation What Foods Make Restless Legs Worse

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First off, let's talk about the benefits, particularly the amazing aspects of hunger reduction and improved fullness

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